Mindset
Mastering The Art of Saying “No”
I’m going to investigate the reasons why people are uncomfortable saying ‘No’, often to their own detriment.
Mindset
I’m going to investigate the reasons why people are uncomfortable saying ‘No’, often to their own detriment.
Meditation
In this blog I’m not going to focus on the technological aspect of productivity, but rather, I’m going to reflect on the past few years of my own personal journey into being more mindful and how this practice has improved my working life.
Journaling
I LOVE journaling. I think if you couple a journaling habit with meditation it can do wonders for your mental health, focus and productivity. I wrote about Morning Pages, which a specific type of journalling already (check it out here). I wanted to talk about what I think is the
Journaling
The Simple Habit with Incredible Benefits to Mental Heath and Focus